Coaching
Thoughtful support for transitions and growth
What Coaching Offers
Cyd offers coaching for individuals seeking thoughtful support around life transitions, habit formation, and sustained engagement with personal goals.
Her coaching approach integrates strengths- and resilience-based perspectives, emphasizing your existing capacities, adaptive strategies, and lived knowledge—focusing on what's already working. Sessions focus on identifying dominant stories that limit agency, exploring alternative narratives rooted in competence and survival, and supporting you in authoring more expansive ways of relating to yourself and your life.
Sessions May Include
Pattern Recognition
Identifying patterns and stories that limit agency and exploring alternatives rooted in competence.
Somatic Practices
Mindfulness, visualization, and simple somatic practices to support regulation and reflection.
Creative Exercises
Art-based exercises and gentle movement when helpful for accessing internal sources of knowledge.
Practical Skill-Building
Developing sustainable habits that feel realistic and grounded in your lived context.
Logistics
- Frequency: Weekly or bi-weekly sessions
- Location: In-person in a beautiful space overlooking Fort Greene Park, Brooklyn—or virtual
Coaching is collaborative and structured, with attention to accountability, clarity, and responsiveness to real-world constraints. The emphasis is on practical skill-building and cultivating habits that feel realistic, sustainable, and grounded in your lived context.