Groups
Healing through connection and shared experience
Cyd believes strongly in the healing potential of group work. Groups offer a relational space where shared experience reduces isolation and insight emerges through connection, reflection, and witnessing others over time.
Current Offerings
Retirement Transitions Group
For individuals navigating the adjustment, identity shifts, and emotional transitions that come with retirement. This group provides space to process this significant life change alongside others who understand.
Limited spaces available.
Young Adult Self-Care Group
Focused on developing sustainable habits, self-awareness, and practices that support long-term well-being. For young adults building the foundations of a balanced life.
Limited spaces available.
Embodiment Workshop at Girls Write Now
Cyd is developing an embodiment-focused group coaching workshop in partnership with Girls Write Now, bringing somatic practices to their leadership team and personnel.
Group Structure
Groups are semi-structured and facilitated with care for pacing, boundaries, and inclusion. Sessions draw on strengths- and resilience-based perspectives to explore patterns, values, and meaning, alongside simple grounding and somatic practices that support presence and engagement.
Cyd approaches group facilitation with attention to both individual experience and the group as a whole, viewing groups as spaces where insight and change emerge through shared inquiry, mutual recognition, and collective learning.